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I am a Certified Counsellor (CPCA) based in Cairns, providing individual counselling for adults and young people aged 14 and over.
I work with people who are feeling anxious, overwhelmed, burnt out, stuck, or navigating significant life changes. This can include stress, trauma, grief and loss, addictions, identity shifts, relationship challenges, ongoing emotional pressure, and periods of heightened distress. I also provide short term crisis support counselling when someone is going through an acute or destabilising period and needs steady, structured support. I support NDIS participants where counselling is an appropriate part of their plan.
My approach is trauma informed and grounded in practical, evidence-based therapies including CBT, solution focused therapy, Gestalt therapy, and emotionally focused work. I aim to provide a calm and steady space where you can talk openly about what is happening in your life, make sense of it, and begin building realistic strategies that actually fit your circumstances.
I understand that many people come to counselling feeling exhausted or unsure where to start. Sessions are collaborative and paced in a way that feels manageable. The focus is not on labels or quick fixes, but on helping you feel more regulated, clear, and confident in how you move forward.
Sessions are available in person in Cairns and via secure telehealth. After hours and limited weekend appointments are available.
Areas of support may include:
🔵 stress and burnout
🔵 anxiety and emotional regulation
🔵 low mood and loss of motivation
🔵 identity and life transitions
🔵 boundary challenges
🔵 coping with complex life circumstances
My approach is non-judgemental and supportive. I do not rush the process or impose solutions. I work alongside clients to help them gain clarity, confidence, and a stronger sense of direction.
allan@strongfoundationsupport.com
Mi Start is a mobile, support coordination service for participants of the NDIS who are Plan Managed and Self-Managed in the Cairns and Surrounding areas.
Mi Start offers Level 1, 2 and 3 Support Coordination and Recovery Coach supports.
Mi Start is provided by an independent Support Coordinator, Liz Barbara.
Mi Start will assist you to understand your NDIS Plan, manage your budget and connect with services to meet your needs and assists with Plan Reviews, Home and Living Applications and Change of Situations etc.
Liz Barbara has a Bachelor of Arts (in disability, psychology and business); Graduate Bachelor of Education and Early Childhood and a Postgraduate Certificate in Child Protection Practice.
Liz Barbara has worked as a Teacher for over 10 years; an Autism Advisor (at Autism Qld) for the Helping Children with Autism Funding for over 9 years and a Support Coordinator in Cairns for approximately 4 years. Liz has extensive experience working with children and families, young adults; as well as adults of all ages with ASD, physical and cognitive impairments and other needs.
For more information or a Free, No Obligation Chat, call Liz on 0493 852 737 or email liz@mistart.com.au


