4870
Telehealth and in-clinic therapy
Stefanie is an Accredited Mental Health Social Worker (AMHSW) with more than 20yrs experience in a range of settings. Stefanie has completed a Graduate Certificate in Grief Loss and Trauma Therapy. Stefanie is also a teacher in Yoga as Lifestyle Medicine and offers the following modalities:
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Mindfulness Training
Stefanie has experience providing therapeutic interventions to people across the lifespan and works with a wide range of presenting needs including depression, anxiety, low self esteem, family separation, self harm, suicidality, adjustment issues, addiction, end of life care and specializes in trauma recovery, adjustment, and grief and loss support.
Evoke practices inclusively and non-judgmentally and welcomes people from any background. Evoke welcomes people from all cultural and religious backgrounds, neurodiverse people, people with a disability and people who identify as LGBTQI+. Evoke provides a safe space for people to be their true selves, free from judgment and/or discrimination.
4870
WELCOME ~ Regina is an experienced and caring independent support worker and yoga teacher based in the northern beaches in Cairns.
Here are some details about Regina and her services:
🌿 Cairns resident since 2008.
🌿 Worked in the Disability Sector for 12+ years (part thereof with ARC Disability in respite care, the Hub, SIL and 1:1 supports).
🌿 Since July 2020 fully independent Support Worker/Yoga Teacher with all current and required credentials for such engagements.
🌿 Certificate IV & 500-hour Yoga Alliance accredited Yoga Teacher, specialised in 1:1 yoga therapy sessions for people of all abilities in the comfort of their home.
🌿 Specialised in active supports: Yoga, gym sessions, walking/hiking, bike riding (car with bike rack), hydrotherapy exercises, swimming, snorkelling…
🌿 Other supports offered: community access and engagement, art, cooking and goal related activities (i.e. supported employment, transport training etc.).
🌿 Extensive experience with people with autism and down syndrome as well as with people experiencing chronic pain and mental health or emotional challenges.
🌿 In her early 50s, Regina brings a sense of calm, genuine care and light-heartedness to her supports.
These are the values and interests Regina brings to her work:
🌿 She is a loyal, punctual and reliable person.
🌿 She knows that dependability and mutual respect are paramount.
🌿 As a positive and outgoing person, she wishes to motivate, inspire and assist people to achieve their personal goals while having fun.
🌿 It is her aim to facilitate creative, memorable and life-enhancing experiences with and for her clients.
🌿 Her joy comes from working with people that like being active and are looking to increase their mental and physical wellbeing, or individuals wishing to engage with the community, those keen to learn a new skill and who enjoy trying new activities and experiences.
🌿 She believes that a satisfying support is about a great connection, creating a stimulating and positive environment, safety and about having fun!
🌿 Personally, Regina leads an active and outdoors-focused lifestyle. She is an avid animal lover, reads and writes books and enjoys creative activities such as painting, drawing, cooking. She also likes to have a good laugh. 😊
If this sounds like a good match for you, please get in touch and ask for a complimentary ‘meet and greet’ so we can get to know each other.
email - connect@heartspace.au
4868
Hello, my name is May from Pure Joy Naturopathy, practising Naturopathy, Chair Yoga and Reiki & Ayurvedic massage.
Teaching Chair Yoga has become one of my passions because I’ve gone through some difficulties practising yoga on the mat. When I tried chair yoga for the first time, I thought it was a great yoga style for people who are not able to do mainstream styles of yoga.
The chair yoga class is a gentle and meditative activity. It is excellent for seniors, or for people who have limited mobility.
The breathing technique will assist in easing anxiety. Taking good care of our mental health is as vital as looking after our physical health to become more resilient and adapt to a new environment.
Join me through a calming chair yoga practice. Please encourage your elderly friends or family members to join! I am very confident that gentle chair yoga will help all participants both mentally and physically.
No previous experience is required.
You will need;
Comfortable fitness wear
Water bottle
Towel
An open mind.
Mayumi Kojima Pure Joy Naturopathy, Naturopath/Chair Yoga/Reiki healing
ATMS Member: 50231